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Healing Trauma
"Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you." - Dr. Gabor Maté
Explore the different methods we use to access and harness the experience of trauma
Brainspotting
Trauma and its effects are held in the body and have a specific place in the brain. We can process this trauma at a deeper level for profound healing.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Mindfulness
Mindfulness is a form of mental activity that trains the mind to become of aware of awareness itself and pay attention to one's own intention. - Dan Siegel
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